Indian Calorie Chart

Name	Quantity	Calories		Name	Quantity	Calories
Nuts				Snacks
Apricots	15gm	306		Dal Wada	30	200
Dates/ currants	15	317		Pakoda	1	200
Figs	20	55		Samosa	1	256
Walnuts	15 gms	102		Potato chips	10pcs	110
Raisins	20	315		Tapioca Chips	100 gms	570
Sweets				Dahi wada	1	364
Barfi	1 pc	100		Meat Puff	1	200
Halwa	1 pc	570		Mathri	1 Large	420
Gulab Jamun	1 pc	100		Godam Pongal	-	356
Jalebi	1 pc	200		Muruku	2 pcs	583
Mysore Pak	1 pc	357		Namak Para	2 pcs	326
Rasogolla	1 pc	150		Papad (grilled)	1	25
Ladoo	40 gms	250		Papad(fried)	1	43
Petha	40 gms	250		Bhel Puri	One cup	280
Baln shah	40 gms	250		Papri	1 plate	25
Imarti	40 gms	250		Pani Puri	1 plate	125
Patisa	40 gms	250		Drinks
Mesu	40 gms	250		Apple Juice Cider	1 bottle	95
Rasmalai	40 gms	250		Coffee without Sugar	1 cup	25
Sohan Halwa	40 gms	250		Coconut Water	1 glass	50
Malpuri	40 gms	250		Orange Juice	1 glass	95
Meat Mutton				Tomato Juice	1 glass	45
Cooked in oil (1tbsp)with spices, onions,tomatoes	1 cup	250		Tea without Sugar	1 cup	22
				Beverages
				Coke	1 bottle	95
Fish(boiled)	1 cup	100		Lime Juice	2 tbsp	35
Mutton (Boiled)	1 cup	100		Ginger ale	1 bottle	75
Ham	1 thin slice	100		Alcoholic Drinks
Chicken	1 cup	220		Beer	1 glass	100
Mutton chops	1	100		Brandy	1 peg	70
Tandoori Chicken	2 pcs	450		Dry Wines	1 wine glass	75
Fish Fingers	3 pcs	162		Champagne	1 glass	115
Sheekh Kababs	2 pcs	300		Whisky	1 peg	75
Crab	2 cups	67		Rum	1 peg	75
Shrimps(fried&rolled)	1.5 cup	19		Gin	1 peg	105
Bread & Rotis				Oil
Bread	1 slice	60		Vegetable Oil	1tbsp	130
Chapati	1	100		Salad Oil	1tbsp	125
Phulka	1	75		Milk & Milk Products
Eggs				Milk	1 cup	100
Fried	1	100		Condensed Milk	1 cup	320
Omelette	1	110		Skimmed Milk	1 cup	45
Poached or boiled	1	80		Skimmed Buttermilk	1 glass	60
Miscellaneous				Curds	1 cup	60
Jam	1tbsp	100		Khoa	½ cup	206
Marmalade	1 tbsp	100		Butter	1 tbsp	120
Honey	1tbsp	30		Ice cream	1 scoop	114
Horlicks	2 tbsp	41		Shredded cheese	½ cup	150
Ovaltin Bournvita	3 tbsp	38		Blue cheese	½ cup	100
Mango Pickles	1 pc	65		Cheese	½ cup	82
Sugar	1 tbsp	60		Cottage Cheese	1 tsp	16